Obay Rashad

Healthy Man

Your Chosen Sport

Not set

Keep pushing your limits in ! Remember, every workout brings you closer to your goals.

Workout Tracker

Your Progress

Total Workout Time

0 minutes

Current Streak

0 days

Longest Streak

0 days

Daily Goal

30 minutes

Workout History

Quick Tips

  • Stay hydrated! Drink water before, during, and after your workouts.
  • Don‘t forget to warm up and cool down to prevent injuries.
  • Mix up your routine to keep things interesting and challenge different muscle groups.
  • Get enough sleep to help your body recover and perform at its best.